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A 57-minute DVD which considers some central ideas and practices through the eyes of practising western Buddhists.
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6 illustrated stories from the Buddhist tradition communicating such virtues such as heroism, forgiveness, generosity, and kindness.
This 63-minute programme is an ideal introduction to the practice of meditation on the breath. Narrated by Mike Harding.
Eight short non-religious meditations and stilling exercises for young people aged about 7 years and upwards.
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