Skip Navigation LinksSchools > Teachers > Artefacts/Posters/Audio > Stilling Exercises

Stilling exercises - audio CD

Buy Product

/Images/stillCD.jpg product packshot

Give your class a taste of meditation.

It's key to a deeper understanding of Buddhist life, and studies suggest regular practice can really improve behaviour and concentration in the classroom.

Buy Product icon

Save money by downloading

Buy Product

/Images/headphones.jpg product packshot


Stick it on your ipod or computer and only half the price of the CD!

Approximately 43MB download.

 

Buy Product icon

Sample clip

 

 

picture of girl doing stilling exercise

These non-religious 'stilling' exercises feature experienced Buddhist meditators leading relaxation exercises of varying lengths as well as Mindfulness and Loving-Kindness (Metta Bhavana) meditations for older students.
Ages 7-18.

 

Add a Singing Bowl

Buy Product

/Images/singingbowl.jpg product packshot

If you like the sound of the bells, why not buy a singing bowl?
You'll never have to shout again!
Use our sweet-sounding bell as part of a 'stilling' exercise, or simply to restore peace to your classroom.

Buy Product icon

Review

 

The CD is a big hit. The year 3 form teacher is using the stilling exercises to settle the class down some mornings, and I've started a break-time meditation club using them - full house with people turned away both weeks so far!

Philip West, Teacher