Stilling exercises audio CD
Give your class a taste of meditation.
It's key to a deeper understanding of Buddhist life, and studies suggest regular practice can really improve behaviour and concentration in the classroom.
Our new CD (available as a download of MP3s) of non-religious 'stilling' exercises features experienced Buddhist meditators leading relaxation exercises of varying lengths as well as Mindfulness of Breathing and Metta Bhavana meditations for older students.
Suitable for Key Stage 2 through to Key Stage 5 (ages 8-18).
Listen to a sample clip.
The CD is a big hit. The year 3 form teacher is using the stilling
exercises to settle the class down some mornings, and I've started a
break time meditation club using them - full house with people turned
away both weeks so far!
Philip West, Teacher
If you like the sound of the bells, why not buy a singing bowl? You'll never have to shout again! Use our sweet-sounding bell as part of a 'stilling' exercise, or simply to restore peace to your classroom.
